Today let us shine a light on how to travel with asthma! There is no denying that travel can be made easy today due to various platforms like ibookair that help to book cheap flights and best airline deals. However, major questions remain – What about people with asthma? How to handle people who have difficulty breathing in higher altitudes? What precautions should they take? Is traveling by air even safe for them?
To make travel possible for those with asthma, we are going to elaborate on various tips that will not only help them but also make their experience a memorable one. Do read below carefully and keep your mind open to new things.
Meet your physician before you leave for your holiday
The very first thing that people with asthma should do is meet their general physician. It is good to do a regular check-up before you decide to fly. Your physician will be able to tell you that you’re physically fit or not and to take along your prescribed medication.
Apart from that, your doctor can also tell you what you should beware of and what your trigger points are. Ask your doctor to make as Asthma Action Plan – in case you have an attack and asthma gets worse
Do some research on your destination
It is best to go prepared and know and understand what the weather is like. It may sound silly, but understanding the weather conditions at your holiday destination is the best way to prepare yourself in case you have asthma!
Some things to look out for are extreme changes in the weather, altitude differences, dust, smoke, and even pollen grains! Environment factors without any doubt can trigger asthma-related problems.
One should also do some research on the closest medical facilities. This is very important because just in case you have an attack you should know where the medical center is and not waste time looking for one! Thus, it is highly suggested to know more about the destination that you are going to stay in.
The whole question of how to travel with asthma will become easier by understanding your destination!
Make sure to book the right accommodation
One has managed to book good deals with flights ( thanks to ibookair), transport is arranged – but before you choose the accommodation make sure to ask some important questions. Is the stay non-smoking? Does it have efficient cleaning service? Is the stay pet-friendly?
Details like these should be asked as they can trigger your asthma!
Carry an Asthma Action Plan!
It is very essential to carry an Asthma Action Plan. This provides one with instructions on what to do if asthma triggers. This plan should comprise of medicines that you take. Make sure to carry this plan wherever you go! It is highly recommended and comes to much use. In fact, tell your travel buddies about the plan so that they can help you out as well.
Do not over-exert yourself
Everyone is aware that holidays imply hiking to the mountains, taking bike rides and swimming in the river. However, one should be aware that overexerting yourself can only trigger one’s asthma. Thus, if you plan to exercise and indulge in adventure activities while having asthma – make sure to take several precautions!
However, if you do want to delve in such activities, make sure to prepare yourself and your body a couple of days in advance. One can slow down and they don’t need to overdo it.
Travel with precautions! All the best
Thus, how to travel with asthma can be a complexed subject where one should take enough precautions and do some research beforehand. Take your medications along, visit your doctor and most importantly don’t overexert yourself.
Happy journey to everyone, fasten your seatbelts and get ready to fly!
“Make your journey memorable with your loved one” read this article.